Hello and welcome to The Compost Bin. I'm Compostwoman and I live with my family in rural Herefordshire. We have nearly four acres of garden and woodland, all managed organically, which we share with Chickens, Cats, Guinea Pigs and assorted wildlife. We also grow a lot of our own food, run courses in all sorts of things and make a lot of compost!

I work as an environmental educator, lecturer, writer and Forest School leader at Moors Wood . I am a Master Composter and have spent the last 11 years as a volunteer Community Compost adviser with Garden Organic and my local Council. I offer talks and run workshops and events where we talk about compost, veg growing, chicken keeping, cooking, preserving and sustainable living. We also make crafts and have fun.

We try to live a more self sufficient lifestyle here, as best we can, while still having a comfortable life and lots of fun. To learn more about us click on the About Compostwoman tab and remember to click on the photos to make them full size!


Tuesday, 30 November 2010

A (cold) day in my life.....

Gosh I haven't done one of these for a very long time!

I woke up at 4 am to a strange brighter light, which meant the snow had finally arrived with us. I went back to sleep, fitfully, until it was time to get up. I dressed in lots of warm layers as I know I am going to need them today! We all had breakfast and the cats came in shouting to be fed as they were "starving and would fade away to nothing soon......"

Compostman took Compostgirl to school, the main roads are OK but our little lane was very slippery. I made more hot tea for when he came back. Compostgirl was a tad reluctant to go as she wanted to stay and play in the snow and also play with her birthday presents from yesterday, so we had to be a bit firm about that and remind her she can play at school with lots of friends!

Cassi kitten was keen to see what the white stuff is, she has not yet seen snow so out she went but I am not sure what she made of it all....other two cats are going mad leaping around like kittens despite being over 2!

I did some chores ( put washing on, tidied up, decluttered the kitchen bench etc) and checked my emails, sent a work email and a social one then switched off and got on with stuff.

Compostman is digging up our sitting room floor as part of the refurbishment etc,






so we are now living in the dining room ( converted into a small sitting room) and eating in the kitchen.













This means I have to make sure the bench stays clear of "stuff" - normally it gets slowly covered with bits 'n bobs during the day but I can't have that at the moment. So, I did a ruthless tidy up of all the work surfaces in the kitchen  to keep them clear.

I made some more hot tea and then went back out to feed the hens their hot mash and give them fresh water. Compostman had already let them out, watered them and topped up the pellets earlier, after he came back from school. He also checked the rabbits and guinea pigs were ok at the same time.



Hens fed, rabbits and guinea pigs moved into their runs inside the polytunnel, I came in for a warming cup of tea.











After that, off out again to empty rabbit litter trays . I made sure everybody had water, food, clean bedding etc,collected the eggs and then came in for lunch.

 It was very cold out there!




 Then back out to clean out the hen houses and the small animal houses



and put down a pallet in the hen run and cover it with some straw so the feathery ladies have somewhere to sit, up off the cold ground. They seemed to like it




After shutting in all the animals I did a bit of sewing and had a cup of tea. Later after some tea for Compostgirl, we listened to her explaining why she had not done her reading homework and did not let her get out of doing it. We have spent the last 6 days reminding her it needed to be done so she had no excuse...so she did not get to play on her DS tonight. Sadly she was not best pleased with this and a long tantrum ensued, but we maintained a quiet but firm resolve....with cuddles as and when she would accept them.  But it was a sad end to a good day.

I did some tidying and de cluttering upstairs and sorted out the wet washing on the drying rack, also put away the dry washing into the airing  cupboard. Then I ate my evening meal. I had a chat to a friends on the phone and also went online to a forum I am a moderator for.

Later Cm and I watched a programme about the early days of the motor car and then I updated my blog.

A busy day, and with some sad bits because Cg was unhappy and got upset. But overall, apart from Cg, a good day.

Monday, 29 November 2010

Still very very cold here...

Still very cold here. And windchill makes it feel even colder outside, I have just given the hens fresh water again and its freezing up in less than an hour...brrrrr.

Beautiful sunny day here though, very clear.

Also is Compostgirl's 10th Birthday today. Happy Birthday darling, hope you have a lovely day!!

Sunday, 28 November 2010

Cold snap!

Snow, ice, bloomin, blasted stuff....Well Bah Humbug, is all I can say...

Am shattered here  after a very cold day. Life with livestock, even if only hens, gets to be so much more work with ice or snow. AND I also have numerous small pets in hutches outside to sort out now, so that adds in extra time...

Dunno how people I know with serious levels of livestock are coping but everything takes as least twice as long, what with more feed needed, thawing out water, keeping it liquid etc....

It was - 10 C overnight so we had all 3 cats piled on us all night -  they couldn't even be bothered to fight! And ice on inside of our bedroom window glass this morning...brrrr it never got above -5 here all day, which is seriously cold for November in the UK Midlands. Normally we do not get this sort of weather for another 2 months  and I am a bit worried about the stored crops in the garage shelves....so I went off to check for frost damage to the pumpkins etc.

The poor hens hate it like this, the ground is just too cold for them, I have put down another pallet for them to stand on as they hate the ground this cold....they go all pathetic looking and stand on one leg.

We are also ripping up the sitting room concrete floor now so all is mess and disruption in the house as well which adds in a lot of work!!

Still if the weather stays bad, we have heat, a generator, a woodburner, lots of food for at least 4 weeks of normal-ish diet etc ...and that includes animal food, fuel for cars etc....so it might actually be sort of OK-ish!


I am writing this now in the early evening because I have finally finished outside chores, which I have had to re do 3 extra times today as food, water needs re doing due to cold. Now all is done, frozen things thawed or drained down, stored veg wrapped up a bit more, cider wrapped up in bubble wrap to stop it freezing, small pets given extra hay , food, fresh water and their houses covered over etc etc .

So I can sit, and have a hot cup of tea and contemplate watching "Sweeny Todd" later on the TV, a rather gory film I think but it DOES have Johnny Depp in it... I think I deserve a treat after today!

Saturday, 27 November 2010

New member of the small pets gang


This is Crystal. She is a Dwarf lop rabbit who is about a year old. She joined us from a local small animal rescue charity and is to be a companion for Peter Rabbit.

Rabbit introductions can be easy but can also be fraught with difficulty, sometimes even a buck and doe will hate the sight of each other and NEVER make friends, so we took Peter over to the rescue place and let him and Crystal met up first. When they didn't try to kill one another, we brought Crystal home and she and Peter rapidly settled down together.















This is them in the kitchen, having a bit of a feed. They are sharing a big hutch and are now very happy together.

I am feeling pleased as I now have sorted out the small animals being lonely issue! Fudge the Guinea Pig has two male companions, Chalky and Snowy, to keep him company and he is a much happier looking and sounding little piggy as a result. And now Peter Rabbit has a friend as well.

Friday, 26 November 2010

Winter eggspectations....

I have seen a number of forum posters and bloggers recently, writing about their hens not laying in the winter. I must admit I feel everso slightly smug as yet again my feathery ladies are still laying and I fully eggspect them to carry on through the winter...

My 12 hens are still laying!  4 are in moult, the other 8 potentially laying hens are laying 6-7 eggs a day. A few of my hens are year old -ish, rest are 2 years old ish and the moulty ones are 3-4 year old-ish plus

I count my blessings every day when I go out to them. I think an egg is a miracle of nature, despite knowing the science and biology which causes it to be laid!

So, what do I do with my girls to keep them laying? I am giving them hot mash at about 9 am which is made of layers pellets and hot water with various extra stuff added, poultry spice or marmite or garlic powder or natural yogurt on different days  just to make it more interesting. I do this first thing in the morning, then they have dry pellets ad lib all day as is usual.

I also make sure I give them their corn ration at about 2 pm, so they have space to fill up their crops again with pellets before bed time, as I found if they had the corn too late they didn't eat any more pellets. The layers pellets contain everything hens need to be healthy and to lay eggs but tbh probably get a bit boring for a bird whose natural habit is to scratch around on the jungle floor eating all sorts  of stuff. Which is why I try to give them a bit of variety in their diet! BUT it is important that they eat a final crop full of layers pellets before bed time as that is what helps to make the next days lot of eggs.

The hens also go out in the wood for an hour or so as well between 2 ish and 4 ish (if the weather is OK) otherwise they are in their paddock which is pretty huge anyway and I make sure they have lots of stuff in the paddock (grass mowings, wood chippings, leaf piles) to scratch around in and find stuff to eat.

This all seems to be working and my  regime means I get eggs all winter from the girls...maybe a few less in Jan and Feb but still I would eggspect 6 eggs a day from the flock of 12, which allows for my flock containing old hens/young hens/off lay hens.

and no, I do not use any artificial lighting as I personally do not agree with tinkering with my hens natural body clock...but that is just me and if others want to that is up to them...

Thursday, 25 November 2010

Random photographs of what I have been up to



Covering over the fallow parts of the veg plot with geo textile,



Teaching craft courses


 Clearing out our sitting room so it can be gutted and insulated and all sorts of stuff done to it by lovely Compostman



Trying to restore some order to the other rooms in the house, which have had to absorb a lot of extra stuff from the sitting room!


Fending off the hens from my chard patch!


Admiring some fabulous sunsets

Wednesday, 24 November 2010

My how she has grown!




Cassi kitten has been with us for two months now and how she has grown!

She is the loveliest cat, very affectionate and plays mad games of chase with Compostgirl around the kitchen. She is still a little nervous of going outside, but has ventured out especially if we come too.

She is settling in with Tom and Tabitha now and mostly they ignore each other, or exchange nose sniffs, but the major fighting has stopped thank goodness!

Tuesday, 23 November 2010

Craft suppliers

I use a variety of suppliers for my various crafting needs, I get a lot of stuff from my local Scrapstore, but I do buy new as well. So here are some suppliers I use.


Making stuff, ideas

- http://www.allfreecrafts.com/
- http://www.enchantedlearning.com/
- http://www.essortment.com/family.html

Suppliers of craft stuff such as raffia, fabrics

- http://www.tts-group.co.uk/
- http://www.westmerciasupplies.co.uk
- http://www.yellowmoon.org.uk/

- http://www.bagnboxman.co.uk/
- http://www.theessentialscompany.co.uk
- http://www.calicocrafts.co.uk/

Monday, 22 November 2010

Twig stars

Dogwood (Cornus alba) comes in both red and green stemmed versions which make an outstanding display in the winter. The green leaves turn red or orange in autumn before falling and displaying the brightly coloured bare stems. Dogwood bends very easily and the bright colour and straightness of the twigs makes it useful in crafts, especially for making wreaths and baskets. I use it in my craft workshops to make wreath bases at Christmas and to make twig stars, wands and heart shapes at any time of the year. Willow is also a good choice of material.

How to make twig stars or star wands

1. Take a straight flexible twig and, working back from the tip, bend the twig about 15cm from the end. Then go back along the twig from this bend about 10 cm and bend it again.

2. Repeat measuring 10 cm backwards towards the thicker end and bending the twig 2 more times. Take care that the twig doesn’t snap while you work.

3. You should now have a twig divided up into 4 equal lengths and one slightly longer length at the very thinnest end.

4. Make a “4” shape with the first bends.


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5. Fold the rest of the bent twig back across the “four” to make a 5-pointed star.


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Weave the fine end in and out to create the star structure. Wind the fine end around the thicker stem and tie together with raffia or ribbon.


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6. If you can find a really long straight twig, make the star at the thinner end and you will have made a wand!



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Sunday, 21 November 2010

Making twig hearts

Dogwood (Cornus alba) comes in both red and green stemmed versions which make an outstanding display in the winter. The green leaves turn red or orange in autumn before falling and displaying the brightly coloured bare stems. Dogwood bends very easily and the bright colour and straightness of the twigs makes it useful in crafts, especially for making wreaths and baskets. I use it in my craft workshops to make wreath bases at Christmas and to make twig stars, wands and heart shapes at any time of the year. Willow is also a good choice of material.


How to make a twig heart.

1. Take 2 twigs of roughly the same length (around 30cm or longer).

2. Fasten them together at the bottom, thickest end. (Using an elastic band first makes it easier to tie them )

3. Take 1 of the twigs and bend it part way along, and down. This is the curve of the heart and sets the size of heart you will make. Fasten the thin end into the elastic band holding the thick ends of the twigs together.


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4. Take the other twig and bend it part way along, and down in the same way, fastening the thin end into the elastic band holding the thick ends of the twigs together.


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5. You now should have a heart shape!

6. Adjust the shape of the heart until it is how you want it, then tie the thick and thinner ends together with your choice of ribbon or raffia. Trim the ends of the twigs to your desired length


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Variations

1. Take 2 bundles of 3 twigs, all roughly the same length. A mix of green and red is very effective.

2. Tie them together at the bottom, thickest end. (Use an elastic band first, to make it easier)

3. Take 1 of the twig bundles, plait the 3 twigs in that bundle before continuing as above in step 3.

4. Repeat the plaiting for the other twig bundle, before continuing as above in step 4.

5. You now should have a heart shape, with each half made of the 3 twigs plaited together.

6. Adjust the shape of the heart until it is how you want it, then tie the thick and thinner ends together with your choice of ribbon or raffia.

OR just use 2 bundles of equal length dogwood and make a heart as if using 2 twigs.

Saturday, 20 November 2010

Salt dough crafts

Salt dough crafts

The art of making objects using salt dough has become very popular in recent years with the only requirements to get started in this folk art hobby are flour, salt, water and basic equipment found in the kitchen. This is how I do it and how I teach others to do it at my craft workshops

Things you need

a baking tray (covered with a thin layer of butter/oil to stop the decorations sticking)
paints and brushes (you can mix the paints with some pva glue)
a cocktail stick (for making the hole in the decorations)

A bowl to mix your dough
A rolling pin for producing smooth sheets of dough
Toothpicks or a small pointed knife for cutting and indenting details
An assortment of pastry cutters and moulds for decorative shapes

Basic Salt Dough

2 Cups of Plain Flour (not self-raising)
1 cup Fine grained plain salt
1/2 cup water at room temperature
Veg oil ( opt.)

Mix the salt and flour in a large bowl and then add the water. Knead the mixture for about 5-10 minutes until it becomes smooth and elastic. (The addition of 1-2 teaspoons of vegetable oil improves suppleness of the dough making it easier to work with). Cover with cling wrap to stop the dough drying out and let the dough sit for 30 minutes before using.
The dough is now ready to use. Fresh dough is best for modelling. However, if you find you have any leftover dough it can be wrapped in cling wrap or an airtight container and stored in a cool place for a few days.

When finished and happy with your results you can air-dry or bake your project in the oven.

MAKE SURE YOU MAKE A HOLE IF YOU WANT TO HANG IT UP!!

Ensuring your projects are correctly dried ensures they will last a long time so it is important that this is not hurried. Air-drying is suitable for flat, small pieces or for coloured pieces where baking will alter the colour of the finished project. Oven drying is the most popular method and requires careful attention to accurate temperature control to avoid burning. Bake for approx. 2 hours using a low temperature setting 50-70C for the first half hour then increase temperature slowly to 90-100C and cook until the piece is uniform in colour.

The dough is cooked when it hard and sounds hollow when tapped. Turn the oven off and leave in oven until cool. Any burns can be sandpapered off with fine- medium grade sandpaper. An emery board or small file can be used for delicate or intricate sanding on objects.

When thoroughly dry sand any imperfections. At this stage you can paint your projects then seal with a final coat of varnish. Your finished projects can be left unpainted but they must be sealed on all sides (including underneath) with varnish, gloss or matt, for protection otherwise they will not last long when exposed to air.

Using a polyurethane varnish on food coloured models instead of water- based varnish helps to intensify the colour.

Also, for the more impatient or short of time...

Microwave Salt Dough recipe

4 cups of flour
1 cup of salt
1-1/2 cups of hot water

Directions:

Roll the dough thinly. Using a microwave-safe plate (not paper or cardboard), microwave a plate of your ornaments for 1 to 4 minutes, increasing the time by 1 minute increments and keeping a close eye on the microwave as the ornaments bake. Suggestions are to cook on High, but I have found medium or low, and slowly, gives the best result. Too rapid baking causes the objects to bubble up and distort. You also don't want to risk a fire! Let the ornaments cool completely before decorating, as before.

I have tried both of these recipies, the microwave one didn't work for me at all.

After making and drying out.


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After painting with acrylic paint, seen hanging on our tree.



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A Green Man I made last year.


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Friday, 19 November 2010

More knitting

This time it is a dishcloth from cotton yarn. I knitted this while watching TV.

Thursday, 18 November 2010

What do I do with all this compost?

So, after my last compost post you should all have an idea how make good compost (assuming you didn't, already :-)) )and all the things you could be putting in to make it work really well....

I removed the wooden slats from one of the bins the other day, to see how my friends the worms and insects and microbes were getting on with composting...and see what I found! Decomposing stuff up the top and then a beautiful layer of freshly made compost all the way down to the bottom of the box. Ah, the magic of compost. Throw in stuff which is waste and get out for free a valuable resource, which you would otherwise have to pay for!


But how do you tell when it is ready? And what do you do with it when it is ready in the bin, like this?

Well, your compost is ready when it looks dark brown and soil like and smells nice and earthy. It should also be slightly moist and have a crumbly texture.

It probably won't look like the compost (growing medium) you buy in the shops and yours will still maybe have twigs and eggshell in it but don't worry... it's still perfectly good to use and you can simply sieve out any larger bits and return them to your compost bin.

So, dig it out and if you can, leave it to mature for a month or two, as fresh compost can "scorch" soft plants if used immediately.

Your lovely compost is food for your garden and will help improve the soil structure, maintain moisture levels and keep your soils pH balance in check while helping to suppress plant disease. Compost has everything your plants need, including nitrogen, phosphorous and potassium, it improves your soil's condition and your plants and flowers will love it ( and you for giving them it!)



The compost at the bottom is ready. It looks like soil, smells sweet and has few "bits" left undecomposed in it. There may be egg shells and bits of twig left ( and corks!) but apart from that it has all turned into wonderful, rich compost.

Using your compost in the veg garden

Use about 1 wheelbarrow load per 5 sq m, applied in the spring and summer. Dig it in to the top 15 cms or leave it as a surface mulch. I apply my home made compost at a depth of about 3 cm on the soil but I have lots to spare. I often also put some on the autumn after lifting crops, I then cover with cardboard or geotextile and let the earthworms drag it down into the soil for me.

I also use a generous layer of my home made compost in the bottom of potato and bean trenches.

If you don't have enough compost to do all the veg patch, concentrate on the potato, bean, curcubit and green leafy veg areas. As part of a crop rotation your whole patch will eventually get some compost.

Another experiment in progress! As you know I make a LOT of compost...so I use these raised beds to put it in , grow in it and then at the end of the season put the spent compost on the veg garden and start again with filling the empty raised beds next spring.



SO...this bed has lots of lovely home made compost in it and I am using it to grow early spuds.


One advantage of doing this is that IF your compost still has weed seeds left, you can see them as they germinate and simply hoe or pull them out....



I also grow the indoor tomatos and peppers and aubergines in large pots standing in trays inside the Polytunnel. The reason being that the polytunnel (erected by the previous owners, not us!) was sited on a load of subsoil and rubble dug out from when the garage was built...so the ground is NOT suitable to grow directly into! Even *I* can't work any kind of miracle with it....

I use builders buckets with holes drilled in the base as large pots and plant into them, it works very well, and then the compost also goes on the veg garden at the end of the growing season.

I now grow exclusively in my own compost, in 2008 I experimented to see if my home made growing medium was as good as commercial peat free potting mix, and I found MY mix gave me earlier and better yields from the same sowings of the same varieties with identical treatment...so I now only buy in growing medium to sow seeds into. Once they are plants I will transplant them into my home made growing medium , of compost : loam: sand.

 





















In addition to making all this compost in bins I use lots of cardboard/paper to cover my plot when the soil is bare, to stop loss of precious nutrients and to provide some organic material as it rots down...I mulch directly with grass cuttings on fallow soil, and plant green manures WHEREVER I can to promote fertility and add humus to the soil.....

Other ideas for using your home made compost.

If you have plants in pots outdoors you could top dress the soil with a layer of home made compost. Take off the top few centimetres of existing soil and add your home compost. Leave a gap around soft stemmed plants. This will give your plants food and is a great way to make them more healthy.

Dressing your lawn with compost helps young grass take root and can make your garden healthier and greener. First, sieve the compost and remove any large twigs or other bits that have not quite broken down. Then mix it with the same amount of sharp sand : compost (to spread it more easily). You will need a layer of about 2.5cm. I use a stiff broom to brush it into the grass. Mature lawns can really benefit from this dose of nutrients but be careful as newly seeded or turfed lawns can be scorched by it.

Compost is great for your fruit trees and they will be very happy if you spread a thick layer of home made compost around the roots of the tree, as will any soft fruit trees. A 5-10cm layer around the roots will provide important nutrients and can protect against drought and disease. Avoid the base of the tree and do not spread too close to the trunk. This will also suppress weeds growing around them. Doing this once or twice a year will help your trees grow taller and bushier.

Using your compost as mulch is a great idea. Use your 'rough' compost (where not everything has completely broken down) over flowerbeds and around shrubs to help prevent soil erosion and replenish nutrients. Use a layer of 5cm, leave a gap around any soft stemmed plants and if you do this after rain or watering, you will help keep the moisture in the soil.

Digging a 10cm layer of compost into the soil prior to planting will help your new plants and flowers bloom. If you have already planted, simply spread a thin layer of compost-enriched soil around the base of the plants. Nutrients will work their way down to the roots. Remember to leave gaps around any soft stemmed plants.

Spread up to a 5cm layer of compost over your boarders to give them a feed! Earthworms will quickly like get to work mixing it in for you, or you can dig your finished compost into the soil prior to planting. Remember to leave gaps around any soft stemmed plants.

So, I hope this has given you some ideas for things to do with your home made compost and you will all be spreading your compost soon. After all just THINK of all the money saved by making your own soil improver and potting mix!

Also, just think of all the waste diverted from going into Landfill if you compost...think of all the Methane which our waste is NOT producing in the Landfill! Methane is 23 times more potent a greenhouse gas than Carbon Dioxide, remember!

And hopefully you will all have even better crops as a result of using your lovely home made compost.

For more ideas on composting, go here, or here,

Happy Composting :-)

Wednesday, 17 November 2010

First parsnips





 
Now we have had a couple of decent frosts here at Compost Mansions, it is time to start using our parsnips.

This year I constructed a raised bed so as to have a greater depth of friable, enriched soil to grow them in.

We are on over 100 foot of solid clay here and the parsnips were really hard to dig out of it once they got thier roots down into the clay. I was fed up with losing the end of the parsnips so created the raised beds.

It seems to have worked!

Mmm parsnips, we love them!



Monday, 15 November 2010

Glass painting

Finished painting my candle jars yesterday. Will fill them with candle sometime this week. Am rather pleased with them

The one on the right which is just an outline is being filled with a coloured wax mix, the rest will probably be a single colour candle.

I did the butterflies from a template, free hand but based on a template in a glass book but the others were sort of generally out of my head.

probably derived from something I have seen though!



Took me ages to draw the shape on paper, so I could put it inside and then use the outliner paint...glass is a right so and so to paint on!

Compostman liked my colourful take on a Green Man best. I am in the middle of designing a "traditional" Green Man to transfer to a larger candle jar at the moment.

Saturday, 13 November 2010

Walking in my wood

I love walking in fallen leaves. 



After the storm of yesterday, which was pretty wild and blowy, I went down to check that the trees were OK in the wood. It was still very windy and the wind had blown off nearly all the leaves, but only a few dead branches had been blown down and nothing unexpected was found.



No leaves left


Even the log circle clearing is bare.


I love this time of year.

Friday, 12 November 2010

Pumpkins - what to do with them?

I was asked yesterday what I do with all the pumpkins I grow. Here are just some of this year's harvest.




I wash the dirt off the pumpkins after harvest and carefully examine them for blemishes. Any which are damaged are put aside for "eating now". The rest are stored in a cool dark shed and will keep until next spring.

 What we usually do with pumpkin is roast it and freeze it in chunks. This allows us to take out portions and eat "as is" as a vegetable, or use to make soups or sweet pie filling. Sometimes we eat it freshly cooked as well! We usually have at least one pumpkin cooked in the freezer, ready to use.

To roast the pumpkin, wash the outside, then slice into BIG slices leaving the skin on.






drizzle with oil and salt and pepper, roast in a hot oven (180- 200 C ish) for at least 20 mins then check to see if cooked...we often do a pumpkin for freezing at the same time as a roast dinner as the oven is already set to hot.




When the pumpkin is cooked, get it out and leave to cool until you can hold the slices.

Remove the skin as it is much easier to get off after the pumpkin has been cooked! I then cut the flesh into chunks, let it cool and open freeze it for bagging up later.

To make soup I add the pumpkin flesh ( either raw or cooked) to sweated onion, garlic in a big pan, add stock, add herbs, bring to boil, simmer for 30 min or longer ( ie, until I remember it!) season to taste, leave to cool, blitz with chopper whizzer thingy,


I then portion it out , freeze some portions and keep some back to eat that night or for lunch...

Mmmm delish!
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