I used to be "not fat". In 1985, when we got married, I was really quite slim :)
and although I put on some weight over the years, even in 1995 I was still "a little bit plump" rather than morbidly obese.
I was fit and healthy, very active with a full time and demanding job, a house and garden ( not Compost Mansions but a smaller house and garden in Worcester) and Compostman and I spent weekends from March to October out competing in Speed Hillclimbs and Sprints in our racing car. We were pretty good at it as well :) Weekday evenings were spent fettling the car for the next event, or digging the garden and yes! there was composting involved even then :)
But, as some of you may know, a few years after we moved to Compost Mansions in 1997 I became very ill as a result of an adverse reaction to an antibiotic, while being treated for an infected gallbladder. Overnight in Feb 2001 I developed an auto immune, rheumatoid condition called Erythema Nodosum, along with various other unpleasant ailments. Although I took all the medication on offer I struggled to even walk or grip a mug or wash myself, felt terrible all the time and expended what little energy I did have, to make sure Compostgirl (a baby and then small child at this time) did not suffer because I was unwell.
Despite being so unwell I still did all sorts of stuff with her, looked after her as a SAHM, we went out to parties and play sessions and had friends round and I was very good at struggling on and putting on a "brave face" to everyone bar a few close friends and Compostman. And then, after Compostgirl had gone to bed, I would collapse. I was advised by the medics to rest as much as possible but realistically, how can a parent with a young child, AND a house, AND animals and any kind of work, (we lived here so there was always work to be done outside) manage to "rest" ? I used to ask the medics that, but I could never get an answer!
We had no living parents or siblings or other relatives to help us - so it was just my wonderful Compostman who shouldered most of the extra work, along with a couple of good and lovely friends ( you know who you are :) and I love you forever for helping us in our years of need) To be truthful I don't like to remember how awful that period was, as apart from having Compostgirl, life was pretty grim.
Anyway, I spent several years on many different medications, and in and out of hospital, being seen by all sorts of different specialists and having many, some very unpleasant, tests. The most alarming was when I had a scan which required me to become radioactive beforehand - I swallowed the drink with the isotope in, and THEN I was told to go off into Hereford for a couple of hours while it was absorbed, but "not to sit close to anyone" and also "not to cuddle my baby or breast feed her for 24 hours " because I was radioactive !!!
I was not impressed with this.
To cut a long story short, I was very ill and very incapacitated for several years and on top of everything else was also additionally diagnosed with CFS.
By 2006, by dint of applying holistic therapies, an organic diet, pacing myself and conserving my energy whenever I could (and dropping the medication in favour of herbal and aromatherapy pain remedies - it worked for me but check with your GP first!), I had recovered enough to get back to a small amount of work (as opposed to the unpaid work I do, and did then, here, day in day out!) so I volunteered as a Master Composter, then became self employed - first teaching Organic Gardening and running Eco clubs in schools,then in 2008 I trained as a Forest School leader and finally in 2010 trained as an Adult Lecturer. You can read about all this elsewhere on this blog :)
I still felt exhausted a lot of the time and I would be flattened by any bugs "doing the rounds" but on the whole I had a bit more of a normal life. At least until the evening, which was when I would collapse.
I was VERY active both at work and on our smallholding and I continued to eat apparently very healthily and also lead a healthy lifestyle - but still was gaining weight. Eating less and doing more did not work for me.
By mid 2013 I was feeling worse and worse again, brain fog, joint aches, bloating after meals, passing wind, itchy eyes, itch skin and all sorts of niggling ailments which were "nothing in particular" but which made my life miserable. It was a struggle to keep working. I just wanted to sleep all the time. I also would be overcome with the desire to eat endless slices of wholemeal toast and Marmite, even after a couple of slices for breakfast - I would crave more all day. I did not often have any more, but it was there in my mind. I also craved sandwiches and pasta and potatoes.
As the months went by I got fatter and more bloated, despite (as far as I could see) not eating any more food than before. My weight and mood would fluctuate quite a bit and I was SO tired, all the time. I assumed this was the extra weight I was lugging around as well as "just" the CFS affecting me.
The first half of 2014 was horrible for me - I was getting fatter and more unwell but couldn't seem to lose any weight however much I tried ( and oh how I tried) .
After discharge from hospital I spent another two weeks recovering at home, on lots of medication and mostly in bed, with lots of time, and serious reason, to have a good hard think about my life and the way I was treating myself. The BP medication was making me feel even worse and I did not want to take it forever, which is what I was being told I would have to do.
I had a copy of Zoe Harcombe's book " Stop counting calories and start losing weight" by my bed - I had read it the previous year and found it interesting but gave up on Day 3 of Phase 1 of The Harcombe Diet as I felt so dreadful. This time, I read it properly and suddenly it all clicked into place. This time I was motivated to do The Harcombe Diet properly. It was summer, I had unlimited organic salad growing in the garden and poly tunnel so I had no excuse.
The thought of putting my family through what I had gone through as a child, growing up without my mum, finally spurred me into action to improve my own health. I did not want to die of a stroke or heart attack!
I had not had any alcohol since the day I was admitted to hospital and did not start drinking again so that helped. My diet was 'apparently' very good - lots of wholemeal home made bread and wholemeal pasta, organic meat, dairy and veg (lots of the veg home grown) but looking back my food was very heavily carb laden, especially wheat (even though it was organic and wholemeal!) I had lots of symptoms of Candida/Food Intolerance which I thought were just the CFS, and although I did not eat many sweet things my savoury choices were still carb laden and I also mixed fats and carbs all the time.
I think my food choices were feeding the Candida, to be honest.
So after two weeks of convalescence, where I did not eat as much (was sort of doing THD Phase 2 ) or drink any alcohol I got on my scales - and I had lost 16 lbs !!! Ok I thought, this is good but I knew I needed to lose a lot more weight to get my health back on track. And I had been very ill so had not had much appetite etc.
So, I decided to do things properly. I signed up for The Harcombe Diet 30 Day Blitz package that day and got started on Phase 1 properly on 12 July 2014.
I felt dreadful for the first five days without caffeine and I could have killed for toast, butter and Marmite (my food of choice) but I figured as I still felt dreadful anyway, due to recovering from illness, I would just keep on and stick to what the book said. And then...I started to feel livelier, more clear headed, less sluggish and my sleep was deep and refreshing. Each day, I felt a little better.
|29 July 2014|
Since then I have slowly re-introduced various foodstuffs, one at a time. As a result I have identified that I have a real issue with wheat, as even organic, wholemeal bread seems to make me bloated with achy joints and pain in my stomach. I have more recently found that dairy products also disagree with me so have now cut out milk and cheese. Fortunately I still seem OK with butter!
Unfortunately drinking even small amounts of beer upsets me (shame!) However, drinking my home-made organic cider does not. So that’s my new “cheating” tipple of choice!
|Xmas Day 2014|
|24 Jan 2015|
I recently put on my ’bum bag’, with the waist-strap set from the last time I wore it, back in mid-June 2014. I had to adjust it in by 12 inches!
I am now more than 2/3 of the way to the weight I want to be. I am happier, healthier and fitter than I have been for 15 years - since before I first got ill back in 2001! I am "on target" to get back to where I was 15 years ago - and I know I can do it by sticking to The Harcombe Diet way of eating.
I have a private blog detailing my weight reduction journey so if you would like to join, please email me.