Hello and welcome to The Compost Bin. I'm Compostwoman and I live with my family in rural Herefordshire. We have nearly four acres of garden and woodland, all managed organically, which we share with Chickens, Cats, Guinea Pigs and assorted wildlife. We also grow a lot of our own food, run courses in all sorts of things and make a lot of compost!

I work as an environmental educator, writer and Forest School leader at Moors Wood and I also volunteer as a Master Composter and hens@home mentor with Garden Organic. We try to live a more self sufficient lifestyle here, as best we can, while still having a comfortable life and lots of fun.

To learn more about us click on the About Compostwoman tab and remember to click on the photos to make them full size!


Sunday, 15 February 2015

Media attention for me #2

@theharcombediet

Well my BBC Hereford and Worcester radio interview on Fri went well. I went over to Worcester to the studio and was live on air with Malcolm Boyden at just after 10 am. I had more than 10 mins chatting to him live on air. And yes it was great to be back in a studio doing live press stuff again :)

Programme link
HERE

I get introduced at 04:28 and then the interview proper starts at 08:28 - 20.08

 BBC H and W have also put my story and some photos on their public Facebook page
HERE

I do hope that other people hear and take on board the story and that it helps them as that is the only reason I have done this media stuff in the first place. I have had a lot of interested comments from people I know around here about my weight loss and I hope my message is helpful to those listening.

I am just so grateful that I finally took control of my diet and health  as I feel so much better, now.

Friday, 13 February 2015

Media attention for me #1

 

I have featured in the local media today :)

You may recall my recent post about how I have lost a lot of weight in the last 7 months - well as a result I have been honoured with the title of "Harcombe Diet Champion" by Zoe and Andy Harcombe - there are many others featured on The Harcombe Diet forum. I feel proud to follow in their (ever shrinking!) footsteps :)

So far I have been in my local paper the Ledbury Reporter; I am in other papers soon and - who knows what else? I have also done a live interview with the BBC local radio station today and will blog about that some other time. But for now
here is the link  to  the online version of my bit in the local paper.

If you want to join my private blog about my weight loss please send me an email.

Wednesday, 4 February 2015

Oregon Scientific Weather Station review


Before Christmas I was sent one of these weather stations  to try out and review.







Weather at home 



The Wireless Weather Station with Weather Alert allows you to monitor local weather conditions on your smart phone as well at the station itself, using Bluetooth. This wireless weather station brings you all the vital weather information you need to plan your day. The Weather Alert feature also shows you at a glance what to expect; heat, fog, frost, rain and wind /storm, displaying both indoor and outdoor temperature and humidity, and a 12-24 hour Weather Forecast.

I am very impressed with this device. We have a display with a sensor inside and a sensor outside under the garage eves.



This means I can be in the sitting room in the warm but see if it has gone cold outside and go and shut the Seramas in their house, or cover up Juniper the Guinea Pig or cover up tender plants.




I have also had endless fun using the app on my mobile phone and tablet to look at weather statistics and trends for here. (yes I know, I am a geek :) )


The one I was sent retails at £59.99 and at the moment there is an offer on the website of a free sensor if you buy a Weather Station from Oregon Scientific.




Disclaimer. I was sent a Weather Station to review. All opinions are my own and I was not paid to write this post.

Sunday, 1 February 2015

I did it! So please donate to Cancer Research.


I gave up alcohol for January as part of Dry January 2015. I have not drunk any alcohol since Jan 1st 2015  and I am fundraising for Cancer Research UK :)

I did it! And I am looking for more donations to my fundraising page. Please, if you fancy sponsoring me, why not donate £5 (the price of a bottle of wine or a couple of pints) or more if you are feeling very very generous? 

You can send your donation  by texting SBDJ99 £5 to 70070. And don’t forget to claim Gift Aid to increase your donation by 25%, at no extra cost to you.
Or you can visit my just giving page and donate from there

Saturday, 31 January 2015

Trip to Monmouth.


I had a busy day today, I took Compostgirl to the stables for a day of riding and then I headed into Hereford to return various stuff and then drove to Monmouth. I took the back road from Hereford and was rewarded with a spectacular view of snow topped Welsh mountains.




I love Monmouth and would like to live there one day. I went to the Craft Fair which was held in the Town Hall. I met up with the lovely Emma from Ffolkyffelt and we chatted for a while and discussed various upcoming events. I also bought a beautiful felted fairy as a gift for Compostgirl - who has hung it up in her bedroom.

I popped into Waitrose and picked up a few bits of food and took advantage of their free coffee and newspaper offer using my Waitrose card. I then ate my lunch in the car. I always carry food in the car in a rucksack, just in case I can't find anything I want to eat when I am out and about. It is a bit harder to eat out when I can't eat dairy or gluten as so much of the food on offer is bread based. So I always have a light meal's worth of food handy just in case I can't find something I can eat.


Then it was home to collect Compostgirl from the Stables, lock up the chickens and settle down for the evening in front of the fire.




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